Restaurant Meals Made at Home

**Allergens: dairy, wheat, eggs Bruschetta Ingredients 3 medium tomatoes                                                                       French bread or baguette 2-3 TBSP basil                                                                                     2-3 cloves garlic ¼ tsp each salt & pepper                                                              1 TBSP olive oil (plus 1/2 tsp per slice of bread) 1 tsp simple syrup (optional) Instructions Turn oven on to broil. Slice up bread and brush…

Protein Shakes and Snacks

**Allergens: dairy, peanuts Snack: Chocolate PB Banana Smoothie– 2 servings – ½ cup 1 ripe banana, frozen 1 TBSP of unsweetened cocoa powder 2 TBSP of peanut butter ½ cup of 2% milk Homemade Cliff Bars Ingredients 1 1/4 cups rice krispies 1 cup dry quick oats 2 TBSP ground flax seed 1/4 cup finely…

One Pot Meals

**Allergens: gluten, dairy Gumbo Ingredients 1 package hot Italian sausage 2 TBSP canola oil                                                                   2 cloves garlic, minced 1 green pepper                                                                       1…

Midwestern Classics

**Allergens: Dairy, Wheat, Eggs, Tree Nuts Thyme and Dijon Crusted Pork Tenderloin Ingredients 1 lb. pork chops                                                3 cloves minced garlic 1 TBSP Dijon mustard                                     1 TBSP dried thyme 1 TBSP olive oil Instructions Preheat oven to 350˚. Sear pork chops. Mix mustard, oil, garlic, and thyme in a small bowl. Brush on top…

Mediterranean Meals

**Allergens: Fish, Tree Nuts, Dairy Hummus Ingredients 15 oz. can garbanzo beans, drained and rinsed                      1 tsp cumin 2 cloves garlic, chopped                                              …

Gluten Free Meals

**Allergens: Dairy, Eggs Cauliflower Pizza Ingredients Crust:                                                                                                    Toppings: 1 medium head cauliflower                                                         ½ cup pizza sauce 2 eggs                                                                                                   8 oz. fresh mozzarella 1 tsp Italian seasoning                                                                    4 oz. cooked Italian sausage 1/3 cup grated parmesan cheese                                              3 cloves garlic, minced ¼ cup cornmeal                                                                                1 TBSP olive oil Salt & pepper                                                                                    ½ medium zucchini Directions Preheat…

Decadent Desserts

**Allergens: Wheat, Dairy, Eggs, Tree Nuts Caramel Pear Crisp Ingredients Caramel Sauce:                                                                 Pear Filling: 1.5 stick butter                                                                  6 ripe pears, peeled, cored and cut into large chunks 2 ¼ cups packed brown sugar                                     2 TBSP lemon juice ½ tsp salt                                                                             3 TBSP flour 1 ½ cups heavy whipping cream                                ½ tsp cinnamon Crumble Topping:…

Curry in A Hurry

**Allergens: Dairy  Baked Chicken Breasts with Cilantro Mint Chutney Ingredients 4- 6oz boneless, skinless chicken breasts 3 TBSP onion, finely diced 10 garlic cloves, minced ½ tsp cayenne pepper 1 ½ tsp canola oil 1 ¾ tsp cumin ¼ tsp salt   Chutney: 1 cup fresh cilantro ½ cup fresh mint leaves 1/3 cup green…

Cooking with Quinoa

**Allergens: Dairy, Peanuts, Tree Nuts  Basic Quinoa Recipe  Ingredients 1 cup dry quinoa 2 cups water Instructions Rinse quinoa in a strainer until the water runs clear. Add into a medium sized pot with 2 cups of water. (**The basic idea is to have twice as much liquid as you do dry quinoa, no matter…

Comfort Foods, Redesigned

**Allergens: dairy, wheat, eggs Honey Cayenne Chicken Tenders Ingredients 1 package boneless skinless chicken breasts ¼ cup honey ¼ tsp cayenne pepper ½ tsp black pepper ½ tsp salt 3 cups crushed corn flakes Instructions Preheat the oven to 350°F. Line a baking sheet with foil and place a cookie cooking rack on top of…

Clean Eating

**Allergens: Peanuts, Tree Nuts, Dairy Homemade Crunchy Peanut Butter Ingredients 1.5 cup roasted peanuts + 1/3 cup ¼ tsp salt, optional 2 TBSP honey, optional Bread and/or sliced fruit for serving Instructions Place 1.5C roasted peanuts in a small food processor and turn on. Whirl for about 4-5 minutes or until the peanut butter turns…

Breakfast of Champions

**Allergens: Dairy, Eggs, Wheat Apple Pancake Casserole Ingredients 4 cups peeled, sliced apples 6 TBSP margarine 1/4 cup cinnamon sugar + 2 TBSP 1 cup buttermilk (or sour milk= 1 cup milk + 1 tsp lemon juice or vinegar) 1 cup flour 3 eggs, beaten 1 ½ tsp vanilla extract or almond extract Instructions Preheat…