The Science of YEAST

Recently I’ve found myself looking at more and more natural ways and rather nostalgic ways of cooking and preparing food. And I mean like, nothing commercial about it-all from scratch-takes me a week to make one thing-nostalgic. From my point of view, good things in life are worth waiting for, and sadly, our modern-day culture…

A Vegan Breakfast for Earth Day

Earth Day is quickly approaching April 22nd and I, as many of us may be thinking, what should I do on this day to better help the environment and the world we live in. I know one thing that I will be doing this day if not every day is EATING. Yes, on Earth day…

Mindful Eating

Mindful eating: Savor the Flavor We’ve all had those days where we seem to be rushing from one activity to the next, leaving little time to actually sit down and eat nonetheless, scarf down a quick snack in between those moment of precious “free” time. Perhaps you’ve simply grown accustomed to the rushed meal time…